What To Do At Home When You Lack Equipment for Exercise

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Fitness Unplugged

Emile Dumont

29 episodes

7 months ago

Fitness Unplugged is a dedicated channel to discuss insider news about the fitness and wellness world. Sharing and discussing topics that challenges the status quo as well as the direction of the community moving towards dealing with such issues. We will also be interviewing movers and shakers of the industry to find out their stories in the creation of their businesses. It might seem all flowery on the outside but behind it all is tons of hard work behind the scenes. We believe in empowering and we want to share that with you.

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All content for Fitness Unplugged is the property of Emile Dumont and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Fitness

Health & Fitness,

Sports

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What To Do At Home When You Lack Equipment for Exercise

Fitness Unplugged

13 minutes 32 seconds

5 years ago

What To Do At Home When You Lack Equipment for Exercise

Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circuit breaker". We all know that exercise is good for us and many of us are trying our best to keep ourselves sane therefore exercise!

However, we all get lost in following all the typical exercises out there shown by Fitspo individuals and many more on free online training platforms. What you don't realise is that alot of these workouts are merely cardio or aerobic and yes although there are benefits for the body. Many don't understand that maintaining strength in the muscles are just as important. NO! We are not asking you to lift heavy weights or order a new lifting rack to gain and maintain your muscles.

There are some easy ways to do it and all you need to know is how! Have a listen to our episode to understand how else you can train to effectively maintain and gain muscles even when you're stuck at home!

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Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

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