How Exercise Can Help To Reduce Stress and Anxiety

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Fitness Unplugged

Emile Dumont

29 episodes

7 months ago

Fitness Unplugged is a dedicated channel to discuss insider news about the fitness and wellness world. Sharing and discussing topics that challenges the status quo as well as the direction of the community moving towards dealing with such issues. We will also be interviewing movers and shakers of the industry to find out their stories in the creation of their businesses. It might seem all flowery on the outside but behind it all is tons of hard work behind the scenes. We believe in empowering and we want to share that with you.

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All content for Fitness Unplugged is the property of Emile Dumont and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Fitness

Health & Fitness,

Sports

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How Exercise Can Help To Reduce Stress and Anxiety

Fitness Unplugged

10 minutes 16 seconds

5 years ago

How Exercise Can Help To Reduce Stress and Anxiety

Stay At Home!

Seeing four walls everyday while going through work stress and anxiety. Having to deal with kids that don't listen and making you angry. For the next one month, this stress begins to build up so much you feel like you are starting to feel depressed and feel like throwing in the towel!

But NO, there is a solution to these problems! You just need to start somewhere to prevent this stressors from continually attacking you. How do you do that? This is one way that can help you! We have also placed one article which would be great for your reference should you need any help.

ARTICLE FOR REFERENCE: https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Meanwhile, enjoy the podcast and what we have to share with you! Take care and stay safe!

Find us on Instagram:

The Posture Lab - https://www.instagram.com/theposturelab.sg/

Rachel - https://www.instagram.com/raaachlau/

Bing Liang - https://www.instagram.com/cbingliang/

Jeremy - https://www.instagram.com/jeremy_ska/

Chermaine - https://www.instagram.com/chermainecsy/

Cheryl - https://www.instagram.com/cheryl_chinzyyy/

Emile - https://www.instagram.com/emiledumont/

FACEBOOK

https://www.facebook.com/theposturelab.sg/

For business enquiries, email us directly at hello@theposturelab.sg

VISIT OUR WEBSITE

http://theposturelab.sg/

ADDRESS

SCAPE, 2 Orchard Link #02-15

Singapore 237978

Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

Hosted on Acast. See acast.com/privacy for more information.