This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
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This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
The Importance of Training Rear Deltoids (Physique and Injury Prevention)
Fitness Today
1 minute 26 seconds
5 years ago
The Importance of Training Rear Deltoids (Physique and Injury Prevention)
In this episode I talk about the importance of training read deltoids. This is a very small muscle that is located at the back of your shoulders. This small muscle is key when it comes to preventing injury and building a well rounded physique.
Fitness Today
This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
