This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
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This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
High Protein Smoothie Recipe without Protein Powder (With Macros)
Fitness Today
1 minute 30 seconds
5 years ago
High Protein Smoothie Recipe without Protein Powder (With Macros)
This is a high protein smoothie recipe without the use of protein powder. It is great for bulking. The smoothie is also very creamy and delicious. Ingredients include milk, tofu, honey, peanut butter, blueberries. This totals to 50.8 grams of protein!
Fitness Today
This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!
