I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen

In this short podcast I talk about stretching before your workout and how it might be effected your results.

The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.

In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest

This is just one of the few benefits of doing heavy squats.

Don’t forget to take a few days of the gym every week!

Abs are a muscle group just like any others. Treat it as such.

This is the power of compound movements.

Protein is the most important nutrition if you are part of the fitness world. Make sure you are hating your daily protein needs!

5 techniques you can incorporate into your workout in order to make your squats stronger.

These are 5 exercises you can focus on if you have been met with a shall on your deadlifts

The Biceps Brachii is a muscle located right underneath the biceps. It is not apart of the biceps itself, but training it will help push out the biceps. Giving it a bigger look.

In this episode I talk about the importance of training read deltoids. This is a very small muscle that is located at the back of your shoulders. This small muscle is key when it comes to preventing injury and building a well rounded physique.

This is a high protein smoothie recipe without the use of protein powder. It is great for bulking. The smoothie is also very creamy and delicious. Ingredients include milk, tofu, honey, peanut butter, blueberries. This totals to 50.8 grams of protein!

In this podcast I talk about what I have been through in my fitness journey. The lessons I have learnt. The techniques and training methods that work and which ones didn’t. The lies that are spread by the fitness Industry and the mindset needed to achieve your dream body.

I this podcast I go into detail about my professional wrestling journey. The people I have met, the lessons I have learnt. My achievements as well as my setbacks.

In this podcast. I talk about my fitness journey. My lessons learnt, the diets I tried, what worked, what didn’t. The importance of having a healthy mindset when it comes to diet, exercise and body image.

In this podcast. I talk about my 11 year fitness journey. The diet and the workout programs i experiments with, the lessons I have learned along the way and how it positively and negatively impacted my life.

I talk about exercises you can use to target your upper and your lower chest muscles, as well as your inner chest. Incorporate 1 incline, 1 decline, and 1 flies movement on top of your flat bench to have a well ground pec development

In this episode I continue to talk about my eating habits and how it affected me in the past. Mentally and physically, and how I overcame the bad relationship I had with food.