Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 9: Behind The Influencer with Julie Fagan of PB Fingers
Fitness to Influence with Sarah Fit
37 minutes
11 months ago
Ep 9: Behind The Influencer with Julie Fagan of PB Fingers
What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, balanced motherhood and entrepreneurship, and kept her blog thriving in a social media-driven world. Her insights will inspire creators and curious listeners alike. In This Episode, You’ll Learn: How Julie transitioned from a corporate career to blogging f...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
