Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
All content for Fitness to Influence with Sarah Fit is the property of Sarah Dussault and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 7: Behind the Influence with Lexi Davidson of Lexi's Clean Kitchen
Fitness to Influence with Sarah Fit
34 minutes
12 months ago
Ep 7: Behind the Influence with Lexi Davidson of Lexi's Clean Kitchen
Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night). In This Episode, You’ll Learn: Lexi’s surprising pre-blog life – From art school to teaching, Lexi’s background may surprise y...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
