Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird Food
Fitness to Influence with Sarah Fit
28 minutes
1 year ago
Ep 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird Food
Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that healthy food can taste downright delicious! But hold onto your forks, because today we’re not just dishing out recipes! We’re diving deep into Brittany’s fitness to influence journey—from her business studies to launching her blog right after coll...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
