Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
Fitness to Influence with Sarah Fit
20 minutes
9 months ago
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace. Then, in part two, I get real about navigating today’s wellness space in a...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
