Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)
Fitness to Influence with Sarah Fit
34 minutes
9 months ago
Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)
Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing. ...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
