Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod
Fitness to Influence with Sarah Fit
38 minutes
11 months ago
Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod
Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling better. If you’re ready to feel more in control of your health,...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
