Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
Fitness to Influence with Sarah Fit
17 minutes
11 months ago
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you. These trends aren’t just buzzwords—they’re practical and science-backed w...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
