Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
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Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Fitness to Influence with Sarah Fit
37 minutes
11 months ago
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode h...
Fitness to Influence with Sarah Fit
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to manag...
