Ep 17 - Metabolism, Energy systems & Role of Carbs

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Fitness talks - Tamil Fitness Podcast

Jagathesan

26 episodes

1 week ago

Podcast related to physical activity and food habits for general population by INFS Certified Nutrition Fitness coach & Contest Prep specialist. Here I’ll be sharing all information that are needed for your fitness journey. Also debunk myths and misinformation. More updates on Youtube channel. Please subscribe there too. Follow us on YouTube: https://www.youtube.com/@Fitnesstalkspodcast Instagram: https://www.instagram.com/fitnesstalks.podcast

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Health & Fitness

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Ep 17 - Metabolism, Energy systems & Role of Carbs | Topic suggested #1

Fitness talks - Tamil Fitness Podcast

28 minutes 33 seconds

11 months ago

Ep 17 - Metabolism, Energy systems & Role of Carbs | Topic suggested #1

In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss.

Explained in a practical way to understand the science, also ways we can make changes that help us with our progress.

Please don't forget to leave 5 star rating.

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