Ep 13 - Warm-up & Rest days

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Fitness talks - Tamil Fitness Podcast

Jagathesan

26 episodes

1 week ago

Podcast related to physical activity and food habits for general population by INFS Certified Nutrition Fitness coach & Contest Prep specialist. Here I’ll be sharing all information that are needed for your fitness journey. Also debunk myths and misinformation. More updates on Youtube channel. Please subscribe there too. Follow us on YouTube: https://www.youtube.com/@Fitnesstalkspodcast Instagram: https://www.instagram.com/fitnesstalks.podcast

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Health & Fitness

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Ep 13 - Warm-up & Rest days - Tamil

Fitness talks - Tamil Fitness Podcast

15 minutes 26 seconds

1 year ago

Ep 13 - Warm-up & Rest days - Tamil

This is a video podcast on topic Warm-up & Rest days.

Explained the importance of these with simple examples & suggestions.

Please share your feedback with us.

Instagram: https://www.instagram.com/fitnesstalks.podcast