This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference.
0:54 - Question 1: Ronaldo maari lean body aaga enna pannanum
06:21 - Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail.
10:34 - Question 3: Calories in vs calories out(burn) . How it works?
15.37 - Question 4: Difference between RIR and RPE
19:03 - Question 5: Bro yen body ல hip and lower back fat mattum iruku other places la lean iruku idhuku ena பண்றது.
21:29 - Question 6: whats the solution for imbalance chest fat
23:07 - Question 7: What content should fitness content creators should make … apart there current content . What is problem u notice with current fitness content creators ?
30:49 - Question 8: What are the reliable sources to get our fitness/health related information? Like any podcasts, youtube channels, insta profiles or any books, newsletters, blogs etc.
Recommendations: Layne Norton(biolayne), Mike Israetel(drmikeclips), RP strength(rpstrength), Joe Bennett(hypertrophycoach), Menno Henselmans(menno.henselmans), Eric helms(helms3dmj), 3D Muscle Journey (team3dmj), Alberto nunez(nunez3dmj) , Jeff (3dmj_godfather)
36:44 - Question 9: Give a brief explanation about whey isolate and whey concentrate and which is better and why ?
39:16 - Question 10: Is it ok to take more than one scoop of protein powder(whey/plant based) per day?
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