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Fitness Simplified with Kim Schlag
Fitness Simplified with Kim Sc
240 episodes
5 days ago
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
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Health & Fitness
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All content for Fitness Simplified with Kim Schlag is the property of Fitness Simplified with Kim Sc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
Show more...
Health & Fitness
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218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
Fitness Simplified with Kim Schlag
20 minutes 56 seconds
8 months ago
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight

Want to lose weight, get stronger & look & feel your best as you age?

Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!

Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 


Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.