210. Will HRT Help Me Lose Weight?

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Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Sc

240 episodes

5 days ago

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

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Health & Fitness

All content for Fitness Simplified with Kim Schlag is the property of Fitness Simplified with Kim Sc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

Show more...

Health & Fitness

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210. Will HRT Help Me Lose Weight?

Fitness Simplified with Kim Schlag

45 minutes 54 seconds

1 year ago

210. Will HRT Help Me Lose Weight?

I'll answer this and other listener questions, including:

If I'm short on protein should I go over my calories to meet my protein goal?
How do I know what weight to choose for each exercise?
I'm sick of salads! What are other good weight loss lunches?

Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist