Let's talk workout programming:

• How many days a week to train
• How often to train each muscle 
• What to do in each workout 
• What are the main movement patterns you want to include each weeks?
• How many sets?
• How many reps?
• What about rest days and rest times between sets?

I'm breaking it all down for you here today.

Want someone to handle all of that thinking for you? Done!

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