Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
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Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance
Fitness Simplified Podcast
27 minutes
3 months ago
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance
Send us a text Summary In this conversation, B. Davis discusses the counterintuitive approach of eating more to lose fat and optimize metabolism, particularly for women who have been conditioned to believe that eating less is the only way to achieve weight loss. The discussion covers the concept of metabolic adaptation, the importance of reverse dieting, and practical steps to implement this strategy for sustainable weight loss and improved hormonal health. Keywords reverse dieting, metabolic...
Fitness Simplified Podcast
Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
