Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
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Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
Fitness Simplified Podcast
44 minutes
6 months ago
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
Send us a text Summary Feeling tired, foggy, and just off—no matter how healthy you eat? You might be missing the most essential piece of your hormone and metabolism puzzle… minerals. In this episode, I’m breaking down: 💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones 🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism 🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves 🛠️ Si...
Fitness Simplified Podcast
Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
