Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
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Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
Fitness Simplified Podcast
19 minutes
9 months ago
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
Send us a text Summary In this episode, Brooke Davis, women’s functional nutritionist and fitness specialist, explores the often misunderstood supplement, creatine, and its numerous benefits, particularly for women. This episode covers what creatine is, how it works in the body, and its advantages beyond muscle building, including brain health, energy levels, and bone density. Brooke also addresses common myths surrounding creatine, such as concerns about bulkiness and bloating, and provides ...
Fitness Simplified Podcast
Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
