Your hosts Alicia & Stephanie discuss starting or returning to fitness at any age, emphasizing that dedication, consistency, and health prioritization enable one to maintain a competitive physique later in life. They share examples like Michelle and Joan, proving that age is no barrier to achieving fitness goals. The hosts dive into the distinctions between fitness categories, highlighting the new Bikini Athletic category, which fills a gap for athletes between traditional Bikini and Fitness. They stress that each category demands specific conditioning and symmetry, advising athletes to choose based on their natural physique. The episode also covers the transparency in competition judging, focusing on muscle balance and presentation. Alicia shares her journey with injuries, underlining the importance of finding root causes and not just masking pain. They discuss how genetics and a solid training foundation contribute to long-term results. Reflecting on recent shows like the FMG Texas, UK, and California events, they express excitement for future competitions, including a potential amateur Dubai show. The hosts praise the supportive, positive community at these events, encouraging athletes to embrace personal growth over external validation. Key Takeaways: Starting Later in Life: Age is not a barrier to fitness; it's about prioritizing health and consistency. Category Nuances: Each fitness category has specific requirements; athletes should align with their natural physique. Managing Setbacks: Addressing the root of injuries is crucial for long-term success. Positive Community: Recent fitness shows foster a supportive atmosphere, promoting personal growth. Closing Thoughts:Alicia and Stephanie remind listeners that the competition stage will always be there. Success is about personal growth and self-improvement, not rushing or chasing perfection.