My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
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My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
Fitness Manifest
59 minutes 19 seconds
3 years ago
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
Read Dirobi’s UnDiet: https://cdn.shopify.com/s/files/1/1755/3229/files/UnDiet.pdf?v=1608791821
Create a supplement plan to fill in vitamin & mineral deficiencies. Get you blood work done to find what you are lacking.
If you want quality supplements from a company you can trust check our Dave’s supplements. He was an awesome guest and gave Fitness Manifest listeners 10% your order if you use code manifest10.
Hear more from Dave:
Dirobi: https://dirobi.com/pages/resources
Instagram: https://www.instagram.com/dirobihealth/
Facebook: https://www.facebook.com/groups/dirobi
Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
Fitness Manifest
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
