My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
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My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
For years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found with it. It got me wondering Why BMI became the standards and search for alternative methods of tracking your health and risk for diseases
Manifest Challenge:
If you are new to the podcast, the Manifest Challenge is an action step that helps you progress in your health and fitness journey. This episode’s challenge is to take your waist to hip measure. Instructions are linked here: https://www.healthline.com/health/waist-to-hip-ratio#calculate
Resources mentioned in the episode:
How to calculate BMI: click here
BMI classification: file-20200724-25-osy3a3.PNG
Hip to waist ratio chart: qQAQHbxBSeOjwlSSiQ1y_Screen_Shot_2020-09-26_at_6.16.54_PM.png
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TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
Fitness Manifest
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
