My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
All content for Fitness Manifest is the property of Teresa Cedeno and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
26. Expand Towards Body-Positivity feat. Olive Bassey
Fitness Manifest
49 minutes 1 second
4 years ago
26. Expand Towards Body-Positivity feat. Olive Bassey
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us to punish our bodies. What if we dropped all of that and started working towards loving them? It's never too late to begin or to revist your self-love journey. Break from the norm and listen to the alternative approach to health and happiness.
A special thanks to Olive Bassey! You can check out her podcast, Expand the Curve, here: https://podcasts.apple.com/us/podcast/expand-the-curve/id1587915810 She talks about plus-size representation in all types of industries (entertainment, fashion, healthcare, etc). Also, has tabletop discussions with special guests about controversial topics. She's on a mission to contract the norms and expand the curve.
Follow Olive on instagram! https://www.instagram.com/expandthecurve/
Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is brought to you by Olive, she says you gotta try out the Tik Tok pasta recipe. See the recipe here: https://iamafoodblog.com/tiktok-baked-feta-pasta/
Add body postivity to your feed check out these influencers: https://www.instagram.com/p/CVdEUHRtlm6/?utm_medium=copy_link
Follow me:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
Fitness Manifest
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
