A day in the life of a personal trainer, gym manager, business owner, husband, dad... In this episode James talks in detail about his routine, and why he thinks having a routine is more powerful than just exercise when it comes to impacting the quality of your life in a positive way.  There isn't a perfect plan, but having a plan is a good start, even if it doesn't work straight away. James breaks down the key parts of his day and shares the strategies he has developed to help him manage everything while staying happy and healthy. From how he plans his work agenda to the 'Power down' sequence he uses to get a good nights sleep, every night. There is probably something useful to try for everyone in this podcast so hit play and let us know what you think with a voice message you can leave on the Anchor webpage.  Please hit subscribe and remember we add new content every Monday. 

To workout with  James and the Wild Training team go to www.wildonlineworkouts.com now