James sits down and talks to Melissa about hormone health. They shed light on a confusing topic, but keep it practical for both men and women, who need to get this stuff down to enjoy good energy, mood, training, recovery... and every other function they want their body to be able to perform well. If you want to talk to the team more about hormone health and your health in general get in contact, as our new 7 Step coaching system will be able to help you.