Foundation Building - Accessory Exercise

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Fitness Inside Out - By Wild Training

James Griffiths

27 episodes

6 days ago

The Wild Training podcast is where you will find the best of our conversations focused around exercise, health, sports conditioning, nutrition, performance psychology & the fitness industry. The podcast has 4 main series running. Industry Insight - Experts from inside & outside the fitness industry share their business expertise. Chat with the Coach - Great coaches talking about their passion. Friends of Wild - Celebrities, athletes, & legends talk lifestyle, fitness & fun. Wild Uncovered - Founder, James Griffiths, shares the Wild Training story, & everything he's learned a long the way.

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All content for Fitness Inside Out - By Wild Training is the property of James Griffiths and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

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Foundation Building - Accessory Exercise

Fitness Inside Out - By Wild Training

1 hour 5 minutes 13 seconds

1 year ago

Foundation Building - Accessory Exercise

Gregg came back on our Podcast to talk to James about accessory training. He shares his experience of training non specific movements to improve body mechanics, correct strength imbalances, and support a varied training routine with different types of stress to optimise performance and recovery. James' dives into his top accessory exercises and systems everyone should train. For a cool concept on planning your routine check our James' recent YouTube video - https://www.youtube.com/watch?v=Hq9Dgk3VTl0