Send us a text The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and connect, with wealth as a possible sixth pillar. He believes that once you get movement, nutrition, and wealth under control, increasing connection is what brings everything together. CrossFit Effectiveness Guarantee: Andy offers a bold guarantee: if someone attends his gym four days a week for a year and follows his nutrition guidance, and doesn't ge...