Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th. Community Beyond Workouts: The gym offers several community groups including men's group, outdoor group, climbing group, D&D...
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Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th. Community Beyond Workouts: The gym offers several community groups including men's group, outdoor group, climbing group, D&D...
222 - 5 Pillars of Health and Fitness - Move - Part 4
Fitness Food Finances
54 minutes
3 months ago
222 - 5 Pillars of Health and Fitness - Move - Part 4
Summary: • Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement Prescription: Recommends five days of exercise per week, including three days of squatting, lifting something heavy, and three days of cardiovascular activity to improve overall fitness and prevent age-related decline. • Movement Assessment Test: Shared a self-assessment with nine questions t...
Fitness Food Finances
Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th. Community Beyond Workouts: The gym offers several community groups including men's group, outdoor group, climbing group, D&D...
