Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60: Take a slow and steady approach when returning to fitness after years of neglect. Use the first month as a "honeymoon" period, go easy, listen to your body, and prioritize consistency ove...