Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more. - CrossFit Affiliate Programming Workflow: Andy explains how he takes the standardized CrossFit affiliate pr...
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Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more. - CrossFit Affiliate Programming Workflow: Andy explains how he takes the standardized CrossFit affiliate pr...
🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life. Coach Andy McCann breaks down: ✅ What CrossFit really is ✅ What to expect in your first month ✅ How we scale workouts for ALL fitness levels (yes, even if you're 50 and haven't worked out in years!)...
Fitness Food Finances
Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more. - CrossFit Affiliate Programming Workflow: Andy explains how he takes the standardized CrossFit affiliate pr...
