My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
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My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
Q&A- Workout Routine, Having Visible Abs, Portion Control and More!
Fitness, Food and Life with Jess
35 minutes 18 seconds
4 years ago
Q&A- Workout Routine, Having Visible Abs, Portion Control and More!
In this solo podcast I do a Q&A answering...
What is my workout routine? Do I follow a program?
How did I get visible abs? Do I have any workout suggestions for a flat stomach?
How do I eat “insert food name here” and still stay thin?
How do I maintain control over my portion sizes?
Do I do HIIT or cardio?
How long did it take me to lose the weight?
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Instagram- @fitnessnfoodwjess
Website- www.fitnessnfoodwjess.com
Fitness, Food and Life with Jess
My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
