My Fitness Journey

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Fitness, Food and Life with Jess

Jessica Ashwood

19 episodes

3 days ago

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

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My Fitness Journey

Fitness, Food and Life with Jess

29 minutes 42 seconds

4 years ago

My Fitness Journey

In this episode, I go over how I got started with my fitness journey!

I explain how I got started working out and how I started learning to eat to reach my goals pre-baby and post-baby.

If you have any comments or suggestions I would love to hear from you!

Message me on Instagram, @fitnessnfoodwjess, or email me at fitnessnfoodwjess@gmail.com

The fuzzy sounds are me bumping my mic and I promise to eventually stop doing that. :)

Disclaimer: This podcast talks about miscarriage.