Getting Your Groove Back After Childbirth with Victoria Phillippi

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Fitness, Food and Life with Jess

Jessica Ashwood

19 episodes

3 days ago

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

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Getting Your Groove Back After Childbirth with Victoria Phillippi

Fitness, Food and Life with Jess

1 hour 10 minutes 16 seconds

4 years ago

Getting Your Groove Back After Childbirth with Victoria Phillippi

In this episode, I speak to the amazing Victoria Phillippi of Run4PRs. We talk about getting your groove back after childbirth, learning to balance everything, running, strength training, and so much more!

Victoria is the owner of Run4Prs which you can find more information about on run4prs.co and you can find her on Instagram at @run4prs and @run4prs.coach.victoria