My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
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My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
Fitness, Food and Life with Jess
19 minutes 54 seconds
4 years ago
Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
