My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
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My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
In this episode, I speak to personal trainer and co-coach of The Inner Circle, Susan Niegbergall.
We discuss how learning to call yourself out on your own BS can be your key to success.
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Instagram- @fitnessnfoodwjess
Website- www.fitnessnfoodwjess.com
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Be on the lookout for Susan's book 'Fit At Any Age- It's Never Too Late' coming out this February!
Follow all of Susan's platforms below!
Instagram- @susanniebergallfitness
Youtube- https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw?reload=9
Podcast- https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979
Fitness, Food and Life with Jess
My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
