Upper Body (Chest Part 2)

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Fitness Focus Podcast

Africa Business Radio

18 episodes

5 months ago

This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

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Fitness

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Upper Body (Chest Part 2)

Fitness Focus Podcast

8 minutes

2 years ago

Upper Body (Chest Part 2)

. Incline bench press
Equipment required: barbell or dumbbells, incline bench
1.Lie on your back on the incline bench with your knees bent and feet flat on the floor. Grasp the barbell, with your thumb wrapped around the barbell and palms facing toward your feet. Press your arms straight toward the ceiling to lift the weight off the rack.
2.Position the weight above your collarbone.
3.Slowly lower the weight down to your chest, approximately in line with your mid-chest to just above your nipples.
4.Pause, then press the weight back to the start position.
As with the flat bench, remember to keep your back flat and your feet flat throughout the movement. And, again, it’s highly recommended that you do this exercise with someone spotting you.
We are going to be doing 4Sets of 12reps, are you ready!? Let’s go!