Strength Training Of The Upper Body (Part 1)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/64/8c/39/648c3985-1e22-5ce8-ac2f-f569c82e4730/mza_11421144621920645811.jpg/600x600bb.jpg

Fitness Focus Podcast

Africa Business Radio

18 episodes

5 months ago

This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/C6F1D4CA84

Fitness

Health & Fitness

RSS

All content for Fitness Focus Podcast is the property of Africa Business Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c691ba89b832501e603752c7e46086b0.jpg

Strength Training Of The Upper Body (Part 1)

Fitness Focus Podcast

10 minutes

3 years ago

Strength Training Of The Upper Body (Part 1)

Resistance Band Raised Leg Pushups
To do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling in front of the platform while you wrap the resistance band around your back and around your hands. Then get into a plank position and place your feet onto the platform. 
Ideally, your body will be parallel to the floor or your feet can be slightly higher than your head. Now do as many push-ups as you can. If you have trouble doing at least eight push-ups, you may want to choose a lighter resistance band (or none at all). 
Lower Chest: The lower chest is usually exercised by working out on a decline bench but we can also target it by raising our feet off the floor or lifting the weight above our head. 