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Fitness Focus Podcast
Africa Business Radio
18 episodes
5 months ago
This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/C6F1D4CA84
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Fitness
Health & Fitness
RSS
All content for Fitness Focus Podcast is the property of Africa Business Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/C6F1D4CA84
Show more...
Fitness
Health & Fitness
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High Intensive Internal Training (HIIT) DAY 7
Fitness Focus Podcast
9 minutes
2 years ago
High Intensive Internal Training (HIIT) DAY 7
BURPEES TO CLEAN AND PRESS
Start in pushup position, holding a dumbbell in each hand. 
Perform a pushup. 
Still holding onto the dumbbells, pop up onto your feet. 
Clean the dumbbells to shoulder level. 
Stand up straight and press the dumbbells over your head. Repeat.

B. SUMO SQUAT TO BICEP CURL
EQUIPMENT: Dumbbell
Stand with your feet wider than hip-width apart, toes turned out, holding a pair of dumbbells between your knees. This is the start. 
Bending at your knees, lower your body until your thighs are parallel to the floor (A). Push yourself back up as you curl the weights up to your shoulders (B). Return to start. That's 1 rep. 
Fitness Focus Podcast
This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/C6F1D4CA84