High Intensive Internal Training (HIIT) DAY 6

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Fitness Focus Podcast

Africa Business Radio

18 episodes

5 months ago

This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

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Fitness

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High Intensive Internal Training (HIIT) DAY 6

Fitness Focus Podcast

7 minutes

2 years ago

High Intensive Internal Training (HIIT) DAY 6

PUSH UP (WIDE)
PLANK
PUSH UP (CLOSE)
MOUNTAIN CLIMBERS 

Clean and Press: The clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength.
Instructions;
Start with feet shoulder-width apart and hold the barbell approximately 2 inches away from your shins. Push your hips back and grab the barbell so your palms are facing your body and your hands are shoulder-width apart. Keep your hips down, chest lifted, eyes forward, and arms long.
Keep your core very tight and drive through your heels to pull the bar quickly up to your chest, just in front of your collarbone. Keep your spine tall. Be explosive and fast in your movement as you pull the bar, keeping it as close to your body as you can. To pull the bar underneath your shoulders, shrug your shoulders up and point your elbows forward.
As soon as the bar reaches your chest, drive through your heels again and press the directly overhead and straighten your arms and legs. Keep your core very tight. Return to starting position with control.