On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
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On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
Episode outline3 Ways to Lose WeightDiet OnlyExercise OnlyDiet + ExerciseWhat's the Best Diet?Practical Tips to Create a Simple Nutrition PlanTrack/MeasureObserveAdjustGeneral RecommendationsSpecifics About Eating for Weight LossCaloriesProteinThe FeelsSugarVeggiesA Shoutout and Some Tips for The HardgainersFinal RecommendationsSome of the sources for the research on this episode:https://peterattiamd.com/rickjohnson2/https://peterattiamd.com/matthewwalker1/https://hubermanlab.com/controlling-...
Fitness facts and coffee chats
On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
