On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
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On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
Preparing For And Completing A 100mi Race (feat Adam)
Fitness facts and coffee chats
1 hour 26 minutes
3 years ago
Preparing For And Completing A 100mi Race (feat Adam)
Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! In today's episode we break down how Adam:-Prepared for his race mentally, physically, and nutritionally. -Executed his race mentally, physically, and nutritionally-Recovered from his race mentally, physically, and nutritionally. If you have ever considered running long distances (no matter how you ...
Fitness facts and coffee chats
On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
