On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
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On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
How do you prevent young athletes from getting injured and burnt out? How do you create a superior student athlete? Our guest today is Coach Mark Bearden, who has an EXTENSIVE resume when it comes to developing athletes. Coach Bearden has trained professional athletes and Olympians. He is currently the Director of Strength and Conditioning at Metro Christian Academy and he has a TON of knowledge to drop on you about young athletes. You may need to put this one on repeat, especially ...
Fitness facts and coffee chats
On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
