On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
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On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
Finding Fitness Motivation (And How To Set Your Mind Up For Success)
Fitness facts and coffee chats
54 minutes
3 years ago
Finding Fitness Motivation (And How To Set Your Mind Up For Success)
How do you stay motivated when it comes to getting fit, losing weight, and completing goals?Step one is to recognize some key sources where negative thoughts begin:Social media, family/friends, work, your own inner voice, etc.Step two is understanding these guiding principles:Fitness motivation is a mythWhat we fill our minds with shapes how we think of ourselves and are ability to achieve our goalsGuard your mind! Create systems and solutions that foster successScreens can be a burden or a b...
Fitness facts and coffee chats
On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to create a...
