As summer turns to winter, and the weather turns colder and darker, it is common to end up with bouts of low mood, depression, and feelings of lethargy.

It's actually quite common to experience this and in some cases, will come under the term Seasonal Affective Disorder (SAD).

It's something I deal with like clockwork, every September-October and then again in January and I have gotten used to figuring out how to adapt.

So I'm coming at you this week with some of my best tips for dealing with seasonal affective disorder.

You can find a transcript of this episode here: https://fitnessdrifter.com/tips-for-dealing-with-seasonal-affective-disorder

And you can get in touch with me with any questions on Instagram, Twitter, or Tiktok.