Let's talk about intuitive eating for men.
It's one of the best known tools that dietitian use when helping people improve their relationship with food is often an important part of recovering from an eating disorder.
But if you look online, a lot of the content around intuitive eating is more geared towards women. Not that there is anything wrong with that - eating disorders tend to affect women much more than men overall.
But I wanted to talk a little bit about intuitive eating for men as well and that's what we're up to in this episode.
You can find the accompanying blog post here.
Other sources