Stepping into the gym for the first time... or a new gym... or a new area of the same gym... or a new gym class... 

They can all feel scary, and intimidating and give you a slightly nauseated feeling in the pit of your stomach.

I went through that when I started my fitness journey, and when I kept re-starting my fitness journey.

In fact, I even wanted to lose 40 pounds before I started at the gym.

Gym intimidation is very real, and it can get in the way of you doing something that can have a dramatic positive impact on both your mental and physical health.

So let's take a look at how to deal with gym intimidation so you don't let it hold you back from achieving your fitness goals.

The written version of this episode is available here: https://fitnessdrifter.com/how-to-get-over-gym-intimidation/