Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
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Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
Fat löss vs weight loss. Can you loose fat and not loose weight?
Fitness crunch with Ruchita
7 minutes 36 seconds
5 years ago
Fat löss vs weight loss. Can you loose fat and not loose weight?
Weight Loss vs Fat Loss – The Difference, Explained. ... You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat.
Fitness crunch with Ruchita
Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
